Monday, February 3, 2020

Back Squat Program

February 3, 2020

Build up to 2×2 (105% of heavy 5 from 1/20)

On the 2 Minutes
(85% of 5)/9, (90% of 5)/7, (94% of 5)/6, (98% of 50/3
On the Minute
(103% of 5)/ 5×1

THEN
6 Rounds
12 Alternating Reverse Lunge (40% of 5)