Monday, February 10, 2020

Back Squat Program

February 10, 2020

build up to 110% of heavy 5 x2


On the 2 Mintues
88/9, 92/7, 96/5, 100/3
On the 1 Minute
105/7×1
On the 2 Minutes
Alternating Reverse Lunge
45/7×14