Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
May 2, 2014
Push Press: 7×5
Windmill: 7x 6/6
10 Minute OTM
15 KB Swings
Leave a Comment
Notify me of follow-up comments by email.
Previous post: Clean Progression
Next post: Floor Press + Hex Bar
Labor Day - September 1st
10, 11, Noon
Saturday - September 20th
NO 10am or 11am
Looking to join? New members can get started at any time, no need to wait! Contact us to get started!
Voted one of the top five gyms
2013 and 2012
by Portland Mercury's Readers Choice Guide
All classes are one hour
Monday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, Noon, 5pm, 6pm
Wednesday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Thursday: 6am, 7am, Noon, 5pm, 6pm
Friday: 6am, 7am, Noon, 5pm, 6pm
Saturday: 9am, 10am, 11am
Sunday: 10am, 11pm, Noon
CrossFit, Weightlifting, CrossFit Football and Basic Barbell are offered at every class.