Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
December 5, 2013
Thursday’s Bridgetown CrossFit WOD:
Hex Bar Deadlifts
work up to a heavy double
5×1 with heavy 2
Buy In: 25 Burpees
10 Hex Deads (75% of 2)
50 Double Unders
Cash Out: 25 Burpees
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Labor Day - September 1st
10, 11, Noon
Saturday - September 20th
NO 10am or 11am
Looking to join? New members can get started at any time, no need to wait! Contact us to get started!
Voted one of the top five gyms
2013 and 2012
by Portland Mercury's Readers Choice Guide
All classes are one hour
Monday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, Noon, 5pm, 6pm
Wednesday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Thursday: 6am, 7am, Noon, 5pm, 6pm
Friday: 6am, 7am, Noon, 5pm, 6pm
Saturday: 9am, 10am, 11am
Sunday: 10am, 11pm, Noon
CrossFit, Weightlifting, CrossFit Football and Basic Barbell are offered at every class.