Search: floor press

Floor Press

July 15, 2019

build up to heavy 3
THEN 3×1

12 Minute Ladder
3 Floor Press (85% of 3)
1-2-3-4… Unbroken Chest to Bar Pull-up

Continue up the pull-up ladder for as long as possible. Once a set is broken, reset at 1 rep and go up again.

BarBend’s take on Floor Press vs Bench Press
Bridgetown Crossfit WODs with Floor Press

Floor Press

April 10, 2019

build up to heavy 5 THEN 3×3 6 Rounds 3 Floor Press (90% of 5)6 Yate’s Row 25 KB Swings

Read the full article →

Floor Press

January 10, 2019

build up to heavy 5THEN 3×3 6 Rounds (not for time)2 Floor Press (90% of 5)8 Yate’s Row 3/3 Turkish Get-up

Read the full article →

Floor Press

December 14, 2018

Floor Pressbuild up to heavy 5 THEN 3×3 WOD:6 Rounds not for time2/2 Turkish Get-ups 4 Floor Press (70% of 5)8 Yate’s Row (70% of 2)

Read the full article →

Floor Press

November 14, 2018

Wednesdays Bridgetown Crossfit WOD: Floor Press build up to heavy 2 THEN 3×1, 2×2 + 12 Scap Pull-ups 5 Rounds 6 Floor Press 975% of 2) 2–4-6-8-10 Strict Chest to Bar Pull-ups

Read the full article →

Floor Press

August 30, 2018

Thursday’s Bridgetown CrossFit WOD: Floor Press build up to heavy 5 *do 6/6 Arm Bar + 3/3 Windmill 6 Rounds 2 Floor Press (100% of 5) 3/3 Turkish Get-ups

Read the full article →

Floor Press and Rates Row

July 9, 2018

Moday’s Bridgetown CrossFit WOD: Floor Press build up to heavy 3 THEN 3×1, 1×2 12 Minute AMRAP 6 Floor Press (80% of 3) 12 Yate’s Row (same bar) 24 KB Swing

Read the full article →

Floor Press

May 16, 2017

Bridgetown CrossFit’s Tuesday WOD: Floor Press build up to heavy 7 6 Rounds 4 Floor Presses (90% of 7) 3/3 Turkish Get-up

Read the full article →

Floor Press

March 21, 2017

Bridgetown CrossFit WOD: Floor Press build up to heavy5 6 Rounds 2 Floor Press (100%) 12/12 KB Row 15 Reverse Flyes

Read the full article →