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Front Squat and Prowler

August 16, 2017

Bridgetown CrossFit’s Wednesday’s WOD:

Front Squat

build up to heavy 5
THEN 3×3

6 Rounds

4 Front Squats (85% of 5)
Odd: Prowler Double
Even: Prowler Single

Prowlers for the growlers

June 30, 2017

Bridgetown CrossFit’s Friday WOD: 7 Rounds Odd: Single Prowler Push Even: Double Prowler Push 13 KB Swings 7 Toes to Bar

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Prowler and Dumbbells

July 13, 2016

Wednesday’s Bridgetown CrossFit WOD 6 Rounds not for Time Prowler Double 8 DB Push-up to Rows

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Push Press and Prowler

May 3, 2016

Bridgetown CrossFit’s Tuesday WOD:   Shoulder Prep Arm Bar: 4×6/6 Windmill: 3x 4/4 Push Press 5-4-3-2-1THEN (85% of 1) 3×2 4 Rounds 5 Push Press (75% of 1)Prowler Double 200#

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Prowler

April 21, 2016

Bridgetown Basic Barbell Strength Training Clean Progression: 8×3 Dip Progression: 8×6 Conditioning 8 Prowler Pushes

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Prowler and Turkish Get-up

February 9, 2016

Bridgetown CrossFit WOD for Tuesday: 5 Rounds not for Time Prowler Double 3/3 Turkish Get-up

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Front Squat + Prowler

January 2, 2016

Saturday’s Bridgetown CrossFit WOD: Front Squat build up to heavy 5 Not For Time 2 Front Squat Prowler Double 2 Front Squat Prowler Single 1 Front Squat Prowler Double 1 Front Squat Prowler Single 1 Front Squat Prowler Double

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Front Squats and Prowlers

August 5, 2015

Wednesday’s Bridgetown CrossFit WOD: Front Squat 5-4-3-2-1 PR!! THEN (90% of 1)2×2 and (85% of 1)x3 4 Rounds NOT for Time 4 Front Squats (75% of 1) Prowler Odd: Double Even: Single

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Prowler

July 30, 2015

Bridgetown Basic Barbell Strength Training Snatch Progression: 7×3 Dip Progression: 7×6 Conditioning Prowler!!! What’s the heaviest sled you’ve ever pushed?

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