Search: turkish get-ups

Wednesday’s Bridgetown CrossFit WOD:

Shoulder Prep

3 RoundsBasic Barbell Bridgetown Portland, OR Windmill
Arm Bar 6/6
Windmill 4/4

Seated Press

build up to heavy 7
THEN 3×5

3 Rounds NOT for Time

7 Seated Press (85% of 7)
4/4 Turkish GEt-ups

Push Press + Turkish Get-ups

May 15, 2015

Bridgetown Basic Barbell Strength Training Push Press 6×5 Turkish Get-up: 6×3/3 Conditioning 12 Minutes On the Minute Odd Minutes: 15 Wall Balls Even Minutes 15 Second Plank + 15 Seconds 1/2 Push-up

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Push Press + Turkish Get-ups

February 20, 2015

Strength and Conditioning Strength Push Press: 6×5 Turkish-Get-up: 6×3/3 Conditioning TBA

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Dips and Turkish Get-ups

October 27, 2014

Monday’s Bridgetown CrossFit WOD: Strength Dips work up to a weight heavy for 3 reps or Max # of body weight dips 15 Minute AMRAP Dips: 3 @ 60% of triple OR 50% of max # 3/3 Turskish Get-up

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Seated Press and Turkish Get-ups

August 26, 2014

Tuesday’s Bridgetown CrossFit WOD: Seated Press work up to heavy 5 THEN 4×3 (100%) 4 Rounds not for Time 6 Seated Press (85%) 3/3 Turkish Get-ups

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Floor Press and Turkish Get-ups

July 14, 2014

Monday’s Bridgetown CrossFit WOD  builds off of last Thursday’s Floor Press and Turkish Get-up WOD. Use the weight you got as your heavy double as a goal to better for today’s workout. As is always the case with floor pressing, the triceps will be the limiting factor. That is getting the bar off the pins […]

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Floor Press and Turkish Get-ups

July 10, 2014

Bridgetown CrossFit’s Thursday WOD is a strength biased shoulder WOD that takes advantage of the Rogue R3 Racks. Strength Floor Press work up to a heavy 2 THEN (100%) 5×1 Metabolic Work 5 Rounds 4 Floor Press (85%) 2/2 Turkish- Get-up

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Dips and Turkish Get-ups

April 27, 2014

Bridgetown CrossFit’s Sunday WOD: 12 Minute AMRAP 6 Strict Dips 3/3 Turkish Get-ups

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400m Row + 4/4 Turkish Get-ups

April 3, 2014

Thursday’s Bridgetown CrossFit WOD 4 Rounds 400m Row 4/4  Turkish Get-up

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