Hex Dead and Floor Press

February 20, 2017

Bridgetown Strength and Conditioning

Strength

Burpees at Bridgetown CrossFit and Barbell Club Portland OR
Floor Press: 7×5
Hex Bar Deadlift: 7×5
Band Pull Apart: 7x 6/6

Conditioning

For Time:
21-15-9
Ball Slam
5-10-15
Burpee

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: