Snatch Progression

February 28, 2017

Bridgetown Strength and Conditioning

Strength

Bridgetown CrossFit Strength and Conditioning client performing Should Mobility exercise Squat + Face Pull
Snatch Progression: 8×3
Squat + Face Pull + Press: 8×6

Conditioning

5 Rounds for Time
12 Overhead Plate Sit-ups
8 Hanging Knee Raises

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