1000 Meter Row and Ball Slams

March 18, 2015

Bridgetown Basic Barbell

Bridgetown CrossFit Even Odd Prime Number WOD KB Swing and Erg

Strength Training

Squat: 7×5
RDL: 7×8

Conditioning

For Time
1000m Row
30 Ball Slams

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: