Squat and RDL

March 8, 2017

Bridgetown Strength and Conditioning

Strength

2 women rowing on ergs at Bridgetown crossfit ad barbell club Portland OR
Squat: 5×5
RDL: 5×8

Conditioning

800m Row
90 second rest
600m Row
60 second rest
400m row
30 second rest
200m Row

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