1k Row

April 22, 2016

Bridgetown Basic Barbell

Strength Training

Jonathan Push Press Thruster Barbell Overhead Bridgetown Strength and Conditioning Portland OR
Push Press: 7×5
Turkish Get-up: 7×3/3

Conditioning

For Time
1,000m Row

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: