10 to 1 Burpees and …

May 27, 2015

Bridgetown Basic Barbell

Strength Training

KB Swing Bridgetown Barbell Strength and Conditioning
Squats: 5×5
RDL: 5×8

Conditioning

10 Rounds
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees
12 Kettle Bell Swings

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