3 Minutes of …

May 12, 2015

Strength Training

Strength Training

look in the mirrot - text
Snatch Progression: 8×3
Squat + Face Pull + Press: 8×6

Conditioning

3 Minutes of …
You’ll just need to come in to find out or e-mail Erin@bridgetowncrossfit.com if you are following from afar

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