Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
May 2, 2014
Push Press: 7×5
Windmill: 7x 6/6
10 Minute OTM
15 KB Swings
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6am, 7am, Noon , 5pm and 6pm
NO 6am or 7am Classes on Thursday
All Programs are offered at each class
9 am : Strength and Conditioning
10am: Olympic Weightlifting
OPEN GYM 10am-1pm