Push Press

June 30, 2017

Strength and Conditioning

Strength

Windmill Bridgetown Barbell and CrossFit Portland OR
Push Press: 5×5
Windmill: 5×5

Conditioning

12 Minute AMRAP
120m Run
12 KB Swings
12 Mountain Climbers
12 Reverse Lunges

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post: