Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
July 3, 2014
Clean Progression: 8×3
Dip Progression: 8×6
8 Minute AMRAP
4 DB Push-up to Row
8 Pinch Sit-ups12 Toe Touches
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Looking to get started? New members can get started at any time. Every class can accommodate a new trainee.
No Personal Training
No Start-up Fee
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Voted one of the top five gyms
2013 and 2012
by Portland Mercury's Readers Choice Guide
All classes are one hour
Monday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, Noon, 5pm, 6pm
Wednesday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Thursday: 6am, 7am, Noon, 5pm, 6pm
Friday: 6am, 7am, Noon, 5pm, 6pm
Saturday: 9am, 10am, 11am
Sunday: 10am, 11pm, Noon
CrossFit, Weightlifting, CrossFit Football and Basic Barbell are offered at every class.