Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
July 3, 2014
Clean Progression: 8×3
Dip Progression: 8×6
8 Minute AMRAP
4 DB Push-up to Row
8 Pinch Sit-ups12 Toe Touches
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Looking to join? New members can get started at any time, no need to wait! Contact us to get started!
Voted one of the top five gyms
2013 and 2012
by Portland Mercury's Readers Choice Guide
All classes are one hour
Monday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, Noon, 5pm, 6pm
Wednesday: 6am, 7am, Noon, 5pm, 6pm, 7pm
Thursday: 6am, 7am, Noon, 5pm, 6pm
Friday: 6am, 7am, Noon, 5pm, 6pm
Saturday: 9am, 10am, 11am
Sunday: 10am, 11pm, Noon
CrossFit, Weightlifting, CrossFit Football and Basic Barbell are offered at every class.