21-15-9

November 30, 2015

Bridgetown Basic Barbell

Ball Slam Star Jump 21-15-9 Bridgetown Barbell Conditioning WOD

Strength Training

Hex Bar Deadllift: 7×5
Floor Press: 7×5
Band Pull Aparts: 6/6

Conditioning

21-15-9
Ball Slams
Star Jumps

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