30″ on/ 30″ off

November 17, 2014

Strength and Conditioning

Hex Deads: 5×5
Floor Press: 5×5
Band Pull-Aparts: 5×6/6

Erg Sprints

6 Rounds
30 seconds ON
30 seconds OFF

Rest 2 minutes
3 Minute AMMAP

compare distance from interval pieces to AMMAP

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