Sled Drags

November 21, 2017

Strength and Conditioning

Strength Training

Face Pull and Press for Shoulder stability in Snatch and Overhead Squat Bridgetown CrossFit and Barbell Club
Snatch Progression: 8×3
Squat + Face Pull Press: 8×8

Conditioning

8 Rounds
Reverse Sled Drag
Forward Sled Drag
8 Overhead Plate Sit-ups

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