Friday November 22, 2019

November 22, 2019

Strength Training
Push Press 7x 5
Turkish Get-up 7×3/3

Conditioning
Mixed Tabata 4 Minutes
20 seconds Hollow Hold
10 second REST
20 seconds Super Plank
10 seconds REST

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post: