Floor Press

December 6, 2013

Basic Barbell

Strength Training
Floor Press: 7×5
Face Pull: 7×8

8 Minute AMRAP
15 Overhead Plate Sit-ups
30 Mountain Climbers

Intermediate Strength and Conditioning

A. Snatch Deadlift @ deficit (stand on greens): work up to double

B. 10 Rounds
Snatch Deads @ deficit (95% of 2)
-Odd Rounds: 1 lift
-Even Rounds: 2 lifts
P-Grip Chin Ladder: 5 steps

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