June 21, 2017

Bridgetown CrossFit’s Wednesday’s WOD

For Time: Bridgetown CrossFit P-Run
1000m Row
P-Run

Wall Ball

June 19, 2017

Bridgetown Crossfit’s Monday WOD 5 Rounds for Time 30 Wall Balls 50m Farmers Carry 10 DB Push-up to Row

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Hex Bar

June 16, 2017

Bridgetown Crossfit’s Friday WOD: Hex Bar Deadift build up to heavy 7 4 Rounds For Time 5 Hex Bar Deadlifts 10 Chest to Bar Pull-ups 15 Dips

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17Minute AMRAP

June 14, 2017

Bridgetown CrossFit’s Wednesday WOD 17 Minute AMRAP 3/3 Turkish Get-ups 7/7 DB Rows

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Front Squat

June 13, 2017

Tuesday’s Bridgetown Crossfit WOD: Front Squat 5-4-3-2-1 THEN (75%) 3×4 10 Minute AMRAP 15 KB Swings 5 Burpees

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Push PRess

June 12, 2017

Monday’s Bridgetown Crossfit WOD: Push Press build up to heavy 2 THEN 5×1 10 Minute AMRAP 10 Push Press (70% of 2) 5 Toes to Bar

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Erg and Swing

June 6, 2017

Bridgetown CrossFit’s Tuesday WOD: 17 Minute AMRAP 30 Cal Row 50 KB Swings

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Hex Bar

June 5, 2017

Bridgetown Crossfit’s Monday WOD: Hex Bar Deadlift 5-4-3-2-1 5 Rounds for time 5 Hex Bar Deadlifts (70% of 5) 10 Burpees 15 Air Squats

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Push Press

June 2, 2017

Bridetown CrossFit’s Friday WOD: Push Press build up to heavy 3 THEN 3×1, 2×2 3 Rounds for Time 10 Push Press (70% of 3) 600m Run

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