Moday’s Bridgetown CrossFit WOD:

Floor Press

build up to heavy 3
THEN 3×1, 1×2

12 Minute AMRAP

6 Floor Press (80% of 3)
12 Yate’s Row (same bar)
24 KB Swing

Power Clean and Push Jerk

June 27, 2018

Wednesday’s Bridgetown CrossFit WOD Power Clean + Push Jerk build up to heavy 2+3 For Time 50 Power Clean + Push Jerk (70% of 2+3) every minute starting at 1, perform 10 KB Swings

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Hex Bar

June 26, 2018

Tuesday’s Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy SINGLE THEN (85% of 3) 3×2 12 Minute AMRAP 12 Wall Balls 9 Hand Release Push-ups 6 Hex Bar Deadlifts (70% of 1)

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Only 2 Runs?!

June 25, 2018

Bridgetown CrossFit WOD: Power Snatch build up to heavy 3 THEN 3×1, 2×2 For Time 20 Toes to Bar 20 Bar Facing Burpees 20 Power Snatch (60% of 3) 400m Run 15 Toes to Bar 15 Bar Facing Burpees 15 Power Snatch (60% of 3) 800m Run 10 Toes to Bar 10 Bar Facing Burpees […]

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“May Day”

May 30, 2018

Wednesday’s Bridgetown CrossFit WOD Push Press build up to heavy 5 THEN 3×3 5 Rounds for Time (20 minute time cap) 30/20 Cal Row 20 Wall Balls 10 Push Press from the groun (65% of 5)

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“Fran”

May 1, 2018

Tuesday’s Bridgetown CrossFit WOD: Thruster build up to heavy 5 THEN 3×3 For Time: 21-15-9 Thruster (65% of 5) Chest to Bar Pull-up

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Work / Rest

March 28, 2018

Bridgetown Crossfit’s Wednesday WOD: Hang Power Clean buidl up to heavy 3 THEN 3×1, 1×2 5 Minute AMRAP 3 Hang Power Cleans (80% of 3) 5 Lat Over the bar Burpees Rest 3′ 6 Minute AMRAP 3 Hang Power Cleans (80% of 3) 7 Toes to Bar Rest 4′ 7 Minute AMRAP 3 Hang Power […]

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Hex Bar Deadlift

March 27, 2018

Tuesday’s Bridgetown CrossFit WOD Hex Bar Deadlift build up to heavy 7 THEN 3×4 3 Rounds for Time 500m Row 12 Hex Bar Deadlift (78% of 7) 24 Ball Slams

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4 Blocks of Work

March 26, 2018

Bridgetown CrossFit’s Monday WOD: 4 Blocks of 8 Minutes 20 Alternate DB Lunges 15 DB Push Press 15 DB Squat 50 Kettle Bell Swings

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