Worried about burning the Turkey? Family in town? Let out holiday stress at the gym.

We will be OPEN on Thanksgiving.

Thursday: 11-1:30
Friday: Noon ONLY
Saturday: 9, 10, 11
Sunday: 10 – 1pm

If you will be on the road check out some of the workouts we’ve done that require minimal equipment: Travel WOD Options. Out of town drop-in fee is $25.

“WOW I feel great! I didn’t over eat at all.”, said No One Ever, after a Thanksgiving meal.

Remember YOU are in charge of what you eat. While Thanksgiving has turned into a holiday of gluttony, you can still make good choices for yourself.

If possible use this meal and the rest of the weekend as a time to experiment with new foods and/or recipes you’ve been meaning to try.  If making a dish for a group, take copies of the recipe with you and some  index cards to write down the recipes of dishes you enjoy. Let us know what you’re eating #BridgetownCrossFitEats

If you are waiting ‘get in shape’ before joining, stop wasting time and simply start today!

Out of town drop-in fee is $25.

 

 

 

 

 

How Far Can You Go?

November 15, 2017

Wednesday’s Bridgetown CrossFit WOD: Power Clean + Front Squat + Push Press build up to heavy 1+1+3 THEN 1+3+1 6 Minute Work Block 15 Push Press (60% of 1+1+3) 15 Push Press (70% of 1+1+3) AMRAP Push Press (80% of 1+1+3) Rest 3 Minutes 6 Minute Work Block 15 Front Squat (60% of 1+1+3) 15 […]

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Hex Bar

November 14, 2017

Bridgetown CrossFit’s Tuesday WOD Hex Bar Deadlift build up to heavy 7 THEN 5×5 5 Rounds on 4:00 10 Pull-ups 15 Hex Bar Deadlifts (65% of 7) 30 Mountain Climbers

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Squats

November 10, 2017

It might be Veteran’s Day, but we have normal hours! Bridgetown CrossFit WOD : Front Squat build up to heavy 3 THEN 85% 5×3 10 Minutes on the Minute ODD: 15 2 KB Rack Squats (Aren’t these the best?!) EVEN: 10 Ring Row

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“Doce”

November 8, 2017

Wednesday’s Brigetown CrossFit WOD Power Clean Build up to heavy 5 THEN 3×3 “Doce” AMRAP 4: 30/25 Calorie Row 20 Power Cleans (80% of 3) 10 Burpee Chest to Bar WOD Rest 4:00 AMRAP 4: 30/25 Calorie Row 20 Power Cleans (70% of 3) 10 Burpee Chest to Bar WOD Rest 4:00 AMRAP 4: 30/25 […]

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Snatch Development

November 7, 2017

Tuesday’s Bridgetown Crossfit WOD:-) Power Snatch build up to heavy 3 10 Minutes OTM 2 Power Snatch (80% of 3) Rest 3 Minutes 3 Rounds for Time 15 Power Snatch (60% of 3) 10 Dumbell Push-up to Rowsb

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Chipper

November 6, 2017

Bridgetown CrossFit’s Monday WOD: For Time: 100 Kettle Bell Swings 80 Wall Ball 60 Toes to Bar 40 Burpee Box Jump 20 Chest to Bar Pull-ups 😉

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“We’ve Got Some Work to Do”

November 3, 2017

Friday’s Bridgetown CrossFit WOD: Push Press build up to heavy 2 THEN 5×1 For Time 1400m Row 4 Rounds: 4 Push Press (78% of 2) 4/4 Reverse Lunge (same bar) 8 Yates Row (same bar) Cash Out: 400m Row

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AMRAP 15′

October 31, 2017

Bridgetown CrossFit Tuesday WOD: Power Cleans build up to heavy 3 THEN 2×1, 1×2 15 Minute AMRAP 5 Power Cleans (80% of 3) 10 Dumbbell Push-up to Rows 15 Toes to Bar 10 Power Cleans 5 Dumbbell Push-up to Rows 10 Toes to Bar

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