Get Your Tank Tops Out

May 23, 2017

Bridgetown CrossFit WOD:

For Time:Bridgetown CrossFit chest to bar pull ups
Buy In: 15 Dips
10 Rounds
7 Toes to Bar
3 Chest to Bar Pull-ups
Cash Out: 2 Dips

Row and Run

May 22, 2017

Monday’s Bridgetown CrossFit WOD: 2 Rounds 1000m Row P-Run

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Power Clean

May 19, 2017

Bridgetown CrossFit’s Friday WOD Power Clean build up to heavy 2 THEN 5×1 14′ AMRAP 8 Power Cleans(70%) 4 Chest to Bar Pull-ups 150m Run

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Power Snatch

May 17, 2017

Wednesday’s Bridgetown CrossFit WOD: Hang Power Snatch build up to heavy 3 THEN 3×1, 2×2 For Time: 30 Hang Power Snatch (70%) 30 Toes to Bar 750m Row

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Floor Press

May 16, 2017

Bridgetown CrossFit’s Tuesday WOD: Floor Press build up to heavy 7 6 Rounds 4 Floor Presses (90% of 7) 3/3 Turkish Get-up

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Push Press

May 15, 2017

Monday’s Bridgetown CrossFit WOD Push Press build up to heavy 2 THEN 5×1 For Time 30 Push Press (75% of 2) bar on the ground 20 Lateral Over the Bar Burpees

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Front Squat

May 10, 2017

Bridgetown CrossFit WOD: Front Squat Then 2×4 12 Minute AMRAP 2 Front Squats 8/8 Renegade Rows

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Hang Power Clean

May 9, 2017

Bridgetown CrossFit WOD: Hang Power Clean 3 build up to heavy 3 THEN 3×1 5 Rounds 9 Power Cleans 15 Burpees over the Bar 200m Run

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Er-g

May 8, 2017

Monday’s Bridgetown CrossFit WOD: 500m Row Rest 1:00 1000m Row Rest 2:00 500m Row Rest 1:00 750m Row Rest 1:30 500m Row Rest 1:00 1000m Row Rest 2:00 750m Row DONE 5k Complete!

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