Floor Press

November 14, 2018

Wednesdays Bridgetown Crossfit WOD:

Floor Press

build up to heavy 2
THEN 3×1, 2×2 + 12 Scap Pull-ups

5 Rounds

6 Floor Press 975% of 2)
2–4-6-8-10
Strict Chest to Bar Pull-ups

3 Minute Work Sets

November 13, 2018

Tuesday’s Bridgetown CossFit WOD: Hang Power Snatch build up to heavy 2 THEN 3×1 6 Three Minute Work Sets 3 Hang Power Snatch (80% of 2) 9 Lateral Over the Bar Burpees 27 Air Squats Rest with remaining time

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Row, Press and Row

November 12, 2018

Monday’s Bridgetown Crossfit WOD: For Time: 1000m 50 Thrusters 30 Dumbbell Push-ups to Row

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Power Cleans

November 9, 2018

Thursday’s Bridgetown CrossFit WOD: Power Cleans build up to heavy 5 THEN 3×3 For Time: 10-9-8-7-6-5-4-3-2-1 Power Clean (65% of 5) 8 Toes to Bar

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Let’s get outside a bit more …

November 7, 2018

Wednesday’s Bridgetown CrossFit WOD: 4 Rounds for Time: 100m Farmers Carry 200m Sprint 20/15 Cal Row

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It’s 20 Minutes

November 6, 2018

Bridgetown CrossFit’s WOD: Push Press build up to heavy 7 THEN 2×4 20 Minute AMRAP 4 Push Press (85% of 7) 8 DB Push-up to Row 16 Kettle Bell Swings

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Power Snatch

November 5, 2018

Monday’s Bridgetown CrossFit WOD: Power Snatch build up to heavy 2 THEN 2×1 3 Five Minute Work Blocks I. 15 Chest to Bar Pull-ups With Remaining Time AMRAP: 10 Power Snatches (65% of 2) 4 Burpee Box Jumps Rest 5 Minutes II. 10 Chest to Bar Pull-ups With Remaining Time AMRAP: 8 Power Snatches (70% […]

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Ready to get Swole Bruh?

November 2, 2018

It’s the Friday before daylight savings, that means an extra hour of recovery this weekend, so let’s hit it hard today! Bridgetown CrossFit WOD: Floor Press build up to heavy 3 THEN 3×1, 2×1 6 Rounds 4 Floor Press (80% of 3) 6 Yate’s Row (same bar) Kroc Row L/R AMRAP @ As Heavy as […]

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It’s Just 2 Things …

October 31, 2018

Bridgetown CrossFit’s Wednesday WOD: 8 Rounds for Time 20 Wall Balls 10 Toes to Bar For this workout, focus on unbroken sets of Wall Balls. The toes to bar should also be done in as few sets as possible. To achieve this, start in a hanging hollow hold, pull down on the bar while engaging […]

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