Hex Bar Deadlift

March 27, 2018

Tuesday’s Bridgetown CrossFit WOD Hex Bar Deadlift build up to heavy 7 THEN 3×4 3 Rounds for Time 500m Row 12 Hex Bar Deadlift (78% of 7) 24 Ball Slams

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4 Blocks of Work

March 26, 2018

Bridgetown CrossFit’s Monday WOD: 4 Blocks of 8 Minutes 20 Alternate DB Lunges 15 DB Push Press 15 DB Squat 50 Kettle Bell Swings

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Closed Monday March 12, 2018

March 12, 2018

Bridgetown Crossfit will be closed the remainder of the day. No Noon or evening classes Monday March 12. It is our hope to resume with evening classes tomorrow, March 13. Thank you for your understanding!

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18.3 Bridgetown Style

March 9, 2018

Friday’s Bridgetown CrossFit WOD: 18.3 BCBC Style Overhead Squat build up to heavy 5 THEN 3×3, 2×1 14 Minute Time Cap 2 Rounds 100 Double Unders/Single Skips/Mountain Climbers 20 Overhead Squats (75% of 5) 100 Double Unders/Single Skips/Mountain Climbers 12 Chest to Bar Pull-ups 100 Double Unders/Single Skips/Mountain Climbers 20 DB Snatch (35#/55#) 100 Double […]

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20 Minute OTM

March 7, 2018

Bridgetown CrossFit’s Wednesday WOD: 20 Miute OTM Odd: 12 Wall Balls + 3 Chest to Bar pull-ups Even: 15/12 Calorie Row + 3 Burpees

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Push Press

March 6, 2018

Bridgetown CrossFit’s Tuesday WOD: Push Press build up to heavy 5 THEN 3×3 10 Minute AMRAP 30 Air Squats 20 KB Swings 10 Push Press (75% of 5)

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Not for Time

March 5, 2018

Monday’s Bridgetown crossFit WOD Hex Bar Deadlift build up to heavy 7 5 Rounds (not for time) 5 Hex Bar Deadlifts (at heavy 7) 7 Knees to Elbows 5 Dumbbell Push-up to Row

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18.2

March 2, 2018

Bridgetown CrossFit WOD for Friday March 2, 2018: 12 Minute Time Cap 1-2-3-4-5-6-7-8-9-10 DB Squat (35#/55#) Bar Facing Burpees with remaining time 1 Rep Max Clean

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Erg Intervals

February 27, 2018

Bridgetown CrossFit WOD 750m Row Rest 3 minutes 500m Row Rest 2 minutes 250m Row Rest 1 minute 750m Row Rest 4 minutes 500m Row Rest 3 minutes 250m Row Score = total time

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