Front Squat

May 10, 2017

Bridgetown CrossFit WOD: Front Squat Then 2×4 12 Minute AMRAP 2 Front Squats 8/8 Renegade Rows

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Hang Power Clean

May 9, 2017

Bridgetown CrossFit WOD: Hang Power Clean 3 build up to heavy 3 THEN 3×1 5 Rounds 9 Power Cleans 15 Burpees over the Bar 200m Run

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Er-g

May 8, 2017

Monday’s Bridgetown CrossFit WOD: 500m Row Rest 1:00 1000m Row Rest 2:00 500m Row Rest 1:00 750m Row Rest 1:30 500m Row Rest 1:00 1000m Row Rest 2:00 750m Row DONE 5k Complete!

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Pull-ups and more

May 5, 2017

Bridgetown CrossFit WOD: 5 Rounds for Time 6 Dips; weighted if possible 5/5 DB or KB Push Press 3 Chest to Bar Chin-ups; weighted if possible 30 KB Swings

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Front Squat

May 2, 2017

Tuesday’s Bridgetown CrossFit WOD: Front Squat 5-4-3-2-1 Then 75% 7×3 For Time 1000m Row 30 Burpees

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Get Started Today

May 1, 2017

If you are looking to ‘get in shape’ before joining, stop wasting time and just jump in, there is no time like the present! Quite dragging your feet and making excuses for why you can’t and tell your self YOU CAN! It’s time to get started with Bridgetown CrossFit and Barbell Club. During each class, […]

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Snatch and Sprint

May 1, 2017

Monday’s Bridgetown CrossFit WOD Power Snatch build up to heavy 2 THEN 5×1 9 Minute AMRAP 4 Power Snatch 150m SPRINT

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Front Squat

April 28, 2017

Friday’s Bridgetown CrossFit WOD: Front Squat build up to heavy 2 THEN 3×1 7 Minute AMRAP 4 Front Squats(80% of 2) 3 Chest to Bar Pull-ups 4 Rounds 8 RDL’s (same bar) 12 DB Glute Bridges

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Cleans, Squats, Swing

April 26, 2017

Wednesday’s Bridgetown CrossFit WOD Hang Power Clean build up to heavy 2 THEN 3×1 5 Rounds for time 5 Hang Power Cleans 10 Goblet Squats 20 KB Swings

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