Closed Monday March 12, 2018

March 12, 2018

Bridgetown Crossfit will be closed the remainder of the day. No Noon or evening classes Monday March 12. It is our hope to resume with evening classes tomorrow, March 13. Thank you for your understanding!

Read the full article →

18.3 Bridgetown Style

March 9, 2018

Friday’s Bridgetown CrossFit WOD: 18.3 BCBC Style Overhead Squat build up to heavy 5 THEN 3×3, 2×1 14 Minute Time Cap 2 Rounds 100 Double Unders/Single Skips/Mountain Climbers 20 Overhead Squats (75% of 5) 100 Double Unders/Single Skips/Mountain Climbers 12 Chest to Bar Pull-ups 100 Double Unders/Single Skips/Mountain Climbers 20 DB Snatch (35#/55#) 100 Double […]

Read the full article →

20 Minute OTM

March 7, 2018

Bridgetown CrossFit’s Wednesday WOD: 20 Miute OTM Odd: 12 Wall Balls + 3 Chest to Bar pull-ups Even: 15/12 Calorie Row + 3 Burpees

Read the full article →

Push Press

March 6, 2018

Bridgetown CrossFit’s Tuesday WOD: Push Press build up to heavy 5 THEN 3×3 10 Minute AMRAP 30 Air Squats 20 KB Swings 10 Push Press (75% of 5)

Read the full article →

Not for Time

March 5, 2018

Monday’s Bridgetown crossFit WOD Hex Bar Deadlift build up to heavy 7 5 Rounds (not for time) 5 Hex Bar Deadlifts (at heavy 7) 7 Knees to Elbows 5 Dumbbell Push-up to Row

Read the full article →

18.2

March 2, 2018

Bridgetown CrossFit WOD for Friday March 2, 2018: 12 Minute Time Cap 1-2-3-4-5-6-7-8-9-10 DB Squat (35#/55#) Bar Facing Burpees with remaining time 1 Rep Max Clean

Read the full article →

Erg Intervals

February 27, 2018

Bridgetown CrossFit WOD 750m Row Rest 3 minutes 500m Row Rest 2 minutes 250m Row Rest 1 minute 750m Row Rest 4 minutes 500m Row Rest 3 minutes 250m Row Score = total time

Read the full article →

The Open 18.1

February 23, 2018

Friday’s Bridgetown Crossfit WOD: 18.1 20 Minute AMRAP 8 Toes to Bar 10 Dumbbell Clean and Jerk (53#/35#) 14/12 Calorie Row

Read the full article →

Power Cleans

February 21, 2018

Bridgetown CrossFit WOD: Power Clean build up to heavy 3 Build 2×2, 3×1 3 Rounds for Time 500m Row 12 Power Cleans (75% of 3) 8 Push-ups to Rows (55#/35#)

Read the full article →