12 Minute AMRAP

July 19, 2017

Wednesday’s Bridgetown CrossFit WOD:

Shoulder Prep

3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings

12 Minute AMRAP

8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post: