T. Rice Conditioning Test

July 3, 2014

Test

T. Rice Conditioning Test

Complete:

Three (3) 300 yard Shuttle Runs

Rest 5 minutes between efforts.

*You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles.

To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below


Strength

Front Squat 8×3 @ 75% of final set of 5 from last Thursday
Bench Press 5 RM

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