Johnnie WOD

October 28, 2016

CrossFit Football is now Johnnie WOD:

Friday October 28, 2016
Week 2 Day 5 Bridgetown Cross Fit Functional training Portland OR

Strength
CLEAN
Work up to a triple on the power clean. Leave some room in the tank for the LP.
5×3
CHIN UPS
3x Max Reps

Conditioning
13 Minute AMRAP
25 yd Bear Crawl Plate Shuffle
10 Rips
10/10 Bulgarian Split Squats

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