Johnnie WOD

October 25, 2016

Week 2 Day 2

Strength
Hex Bar Deadlift
3x 5 +10lbs from last week

STRICT PULL UPS
3 Sets Max Reps
Rest 3-5 minutes between sets.

Conditioning
“Fight Gone Fucked”
3 Rounds of 1 Minute Rotations. Score = Total Reps
Push Press (35# per arm)
Plyo Skier Hops (L+R=1)
Ball Slam (40#)
KB Swing (2 Pood)
Cal Erg
Rest

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