12 Minute AMRAP

January 31, 2020

Hex Bar Deadlift
build up to heavy 7
THEN
4 Rounds
4 Hex Bar Deadlift
10 KB Swings
5 DB Thrusters

12 Minute AMRAP
10 Hex Bar Deadlifts (78% of 7)
20 Thrusters
30 KB Swing

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