20 Minute AMRAP

January 5, 2018

Bridgetown CrossFit’s Friday January 5, 2018 WOD:

Floor Press

build up to heavy 5

20 Minute AMRAP

5 Chest to Bar Pull-ups
10 Floor Presses (85% of 5)
15 Cal Row

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: