20 Minute AMRAP

January 26, 2018

Friday’s Bridgetown CrossFit WOD

Power Clean + Push Press

build up to heavy 1+2 Bridgetown Strength and Conditioning Grinders

20 Minute AMRAP

50 Wall Balls
40 Burpee Box Jumps
30 Grinders
20 Power Cleans (80% of 1+2)
10 Push Press (same bar)

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: