4 Minute Work Blocks

January 8, 2018

Bridgetown CrossFit’s Monday January 8, 2018 WOD:

5 Four Minute Work Blocks

21/15 Calorie Row
7/7 Alternating Arm DB Snatch
7 Burpee Box Jumps

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: