build up to heavy 7
THEN 4×4
16 Minute AMRAP
8 Hex Bar Deadlift
8/8 1 KB Reverse Lunges
16 KB Swings
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
build up to heavy 7
THEN 4×4
16 Minute AMRAP
8 Hex Bar Deadlift
8/8 1 KB Reverse Lunges
16 KB Swings
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