Monday Back Squat Program

January 14, 2020

Back Squat or Yoke Squat
build up to (110% of heavy 5 from 11/25)
88/6, 93/4, 98/2
93/6, 98/4, 103/2,
98/4, 103/2, 108/2

3 Rounds for Time
20 Alternating DB Snatch
60 Air Squats

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