“New Plan”

January 10, 2018

Bridgetown Crossfit’s Wednesday WOD for January 10, 2018:

Hex Bar Deadlift

build up to heavy 2
THEN 3×1

“New Plan”/h2>
Part I: 10 Minute AMRAP
1 Hex Bar Deadlift (90% of 2)
5 Burpee Chest to Bar Pull-up
Part II: 10 Minute AMRAP

*No Rest between Part I and Part II

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