Power Cleans

January 7, 2020

build up to heavy 2
THEN 90% of 2 2×2

OTM for 10 Minutes
2 Power Cleans + 3 Clean Pulls (80% of 2)

10 Minute AMRAP
30 KB Swings
20 Alternating KB Step-ups
10 Power Cleans (70% of 2)

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