Overhead Squats

January 29, 2018

Bridgetown CrossFit’s Monday WOD:

Overhead Squat

Bridgetown CrossFit chest to bar pull ups
build up to heavy 2
THEN 90% 2×2, 75% 2×4

9-15-21

Overhead Squat (60% of 2)
Burpee Chest to Bar Pull-up

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