Power Clean + Push Jerk

January 15, 2019

build up to heavy 1+1
THEN (85% of 1+1) 3x 2+1

6 Rounds for Time
7 Power Cleans (65% of 1+1)
7 Toes to Bar
7 Push Jerks
7 Chest to Bar


Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: