Power Cleans

January 30, 2018

Tuesday’s Bridgetown CrossFit WOD:

Power Clean

build up to heavy 5

4 Blocks of Work

3 Minute Block
12/12 Reverse Dumbbell Lunge (35#/55#)
AMRAP Power Cleans (50% of 5)
Rest 3 Minutes
3 Minute Block
10/10 Reverse Dumbbell Lunge
AMRAP Power Cleans (60% of 5)
Rest 3 Minutes
3 Minute Block
8/8 Reverse Dumbbell Lunge
AMRAP Power Cleans (70% of 5)
Rest 3 Minutes
3 Minute Block
6/6 Reverse Dumbbell Lunge
AMRAP Power Cleans (80% of 5)

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