Power Snatch

January 9, 2018

Bridgetown CrossFit’s Tuesday WOD:

Power Snatch

build up to heavy 1
THEN 85% 3×2

9 Minute Ladder

Hang Power Snatch (&0%)
Dumbbell Push-up to Row

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: