Snatches and Swings

January 3, 2018

Wednesday January 3, 2018 Brigetown Crossfit WOD:

Power Snatch

build up to heavy 4
THEN 4×3

For Reps

3 Minutes AMRAP
12 Power Snatch (70% of 4)
12 KB Swings
Rest 3 Minutes
3 Minutes AMRAP
8 Power Snatch (80% of 4)
12 KB Swings
Rest 3 Minutes
3 Minutes AMRAP
4 Power Snatch (90% of 4)
12 KB Swings

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