Squat Program

January 6, 2020

Yoke or Back Squat
build up to 105% of heavy 5 for 2×2

On the 1:30 (% of heavy 5)
85/6, 90/4, 95/2
90/6, 95/4, 100/2
95/6, 100/4, 105/2

Tempo Overhead Squat
4 sets of 3
7 seconds Down
7 seconds @ bottom
Explosive out of the hole

For Time: (5 minute cap)
21-15-9
DB Thurster
Toes to Bar

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