Cleans

February 13, 2018

Bridgetown Barbell Club

Hang Power Clean

build up to heavy 5

15 Minute AMRAP

15 Power Cleans (70% of 5)
10 Chest to Bar Pull-ups
5 Dumbell Push-up to Row (35#/55#)
30 Ball Slams (16#/25#)

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: