Onesie s

February 2, 2018

Bridgetown Crossfit WOD:

“Onesies”

Athletes Choose 1 From Each Section:

.Weightlifting

1RM Hex Bar Deadlift
1RM Floor Press
1RM Front Squat

Gymnastics

Max Strict Pull-ups
Max Weighted Pull-ups
Max Bar Muscle-ups
Max Handstand Push-ups

Conditioning

500 Meter Row

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