Work / Rest

March 28, 2018

Bridgetown Crossfit’s Wednesday WOD:

Hang Power Clean

buidl up to heavy 3
THEN 3×1, 1×2

5 Minute AMRAP

3 Hang Power Cleans (80% of 3)
5 Lat Over the bar Burpees

Rest 3′

6 Minute AMRAP

3 Hang Power Cleans (80% of 3)
7 Toes to Bar

Rest 4′

7 Minute AMRAP

3 Hang Power Cleans (80% of 3)
11 Wall Balls

😉

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