Front Squat

April 10, 2017

Monday’s Bridgetown CrossFit WOD:

Ian Carry Pull Blocks Bridgetown CrossFit and Barbell Club
Front Squat
build up to heavy 5
THEN 3×2, 3×3

5 Rounds for Time

6 Front Squats (90% of 5)
12 Dumbbell Push-up to Rows

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