Power Clean

April 2, 2019

build up to heavy 5
THEN 2×3

Three Rounds of 4 Minute AMRAP
I. 4′ AMRAP
25/19 Cal Row
18 Power Cleans (70% of 5)
14 Burpee Box Jump Overs
Rest 3 Minute


II. 4′ AMRAP
25/19 Cal Row
18 Power Cleans (60% of 5)
14 Burpee Box Jump Overs
Rest 3 Minute


III. 4′ AMRAP
25/19 Cal Row
18 Power Cleans (50% of 5)
14 Burpee Box Jump Overs
Rest 3 Minute

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