Power Clean

April 12, 2019

build up to heavy single THEN
90%/3×1 , 85%/ 2×2, and 80%/ 2×3

10 Minute AMRAP
3 Power Cleans (75% of 1)
Unbroken Chest to Bar Pull-up Ladder

ie: once you can no longer do consecutive chest to bar pull-ups, go back down to 1 and build up again. If you are no longer able to get your chest to the bar, move to legit knees to elbows.

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