Seated Press

April 17, 2017

Bridgetown CrossFit’s Monday WOD:

Seated Press

Nick Yate's Row at Bridgetown CrossFit
build up to heavy 3
THEN 3×2 with 6/6 Band Pull Aparts

9 Minutes OTM

3 Seated Press (80% of 3)
8 Yates Row (same bar) or 2 Handed KB Row

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