“Fran”

May 1, 2018

Tuesday’s Bridgetown CrossFit WOD:

Thruster

build up to heavy 5
THEN 3×3

For Time:

21-15-9
Thruster (65% of 5)
Chest to Bar Pull-up

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: